TE HAUORA ME TE KAI

1. Whakamakuku i te kounga o te makawe, he pai te collagen mō te makawe, he mea whakamakuku i te kounga o te makawe, ko te pūmua te wāhanga matua o te makawe. Ki te kore he pūmua, kāore e ranea te kai o te makawe, he ngāwari ki te maroke me te wehewehe, mā te nui o te pūmua ka mau tonu te kai o te makawe, ka ngawari, ka kanapa te makawe;

TF

2. Te tiaki kiri, he pai te collagen mō te kiri kia taea ai te tiaki kiri me te ataahua, nā te mea ko te mahi a te collagen he whāngai i te kiri, ka taea te pupuri i te ngāwari o te kiri, te pupuri i tōna makuku me te māmā, te whakatika i te kiri kua pakaru, te whakapakari i te kiri, te kita, te pupuri i te makuku;

PF

3. Ko ngā painga o te collagen ki te uma ko te kaha ki te whakapūmau me te hiki i te uma. Ko te nuinga o ngā kiko o te uma he ngako me te kiko honohono, ko te collagen te wāhanga matua o te kiko honohono, ā, he nui te collagen ka taea te tautoko i te uma me te whakaata i te tū o te hiki i te uma;

FX

4. Hei ārai i ngā mate, ka taea e te collagen te pupuri i te mahi a ngā whekau, te ārai i ētahi mate, ā, ka pāngia ngā whekau me ngā okana o te tinana e te collagen. Ka pā kino te korenga o te collagen ki te hauora o ngā whekau, tae atu ki te mate. Mēnā ka whakakīia katoatia te pūmua collagen, ka taea e ia te tāpiri i ngā whekau o roto, te āwhina i te kai me te nekehanga o ngā whekau o roto, ā, ka ārai pai i ētahi mate;

FK

5. Hei ārai i te osteoporosis, he pai te collagen mō te wheua hei ārai i te osteoporosis. E 70% me te 80% o ngā mea rauropi i roto i ngā wheua he collagen. Nō reira, ina puta ngā wheua, me hanga he muka collagen kia nui hei hanga anga anga. Nō reira, ka kiia e ētahi he pūmua collagen he wheua i roto i te wheua. Mā te ngaronga o te collagen, te kore rānei o te collagen ka puta te mate osteoporosis Akomanga B;

GG

6. Ko te mahi a te korarakena he hanga i te uaua. Ka taea e te korarakena te āwhina i te hanga uaua. Ka taea e ia te tāpiri i te korarakena ki te nui ake i ia rā, te whakatairanga i te whakaputanga o te homoni tipu me te tipu o te uaua, ā, ka taea e te tāpiringa korarakena te pupuri i te kaha o te uaua;

JR

7. Ka taea e te collagen te pupuri i te hauora o ngā oko toto, he mea nui te collagen ki te pupuri i te hauora o ngā oko toto. Mā te nui ake o te collagen ka taea te pupuri i te ngāwari o ngā oko toto, ā, ka ārai i te putanga mai o ngā tohu kino pēnei i te pakaru o ngā oko toto me te embolism.

XG
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