Kāinga

1. Tiakina ngā oko toto

Korakena I muri i te tango i ngā monamona, ka taea e rātou te tiaki i ngā oko toto, te whakanui ake i te ngāwari o ngā oko toto, te ārai i ngā toto totoka me te pakaru, engari he mahi whakapūmau toto anō hoki. Mō te hunga e mate ana i te ngakau, ka taea hoki e te tango i ngā monamona collagen te whakaiti i te mate, ā, he pānga āwhina anō hoki ki te rongoā i te mate.

2. Whakatika kiri

Ko te hiahia kia maeneene te kiri ka maha te whāngaimonamona koratiniKa taea te whakatutuki, ka taea te whai pānga ki te whāngai hohonu me te whakahaere i te kiri, kua puta mai mō ngā kita me te kiri kua pakaru, ka whāngaihia te tiēre pūmua collagen mō te 30 rā pea, ka taea te whakatika i te kiri kua pakaru, te whakaiti i ngā raina pai me ngā raina maroke, te tatari kōwhai pouri mō te tohu, te whakanui ake i te ngāwari o te kiri me te ira kanapa.

3. Ārai i te osteoporosis

Kia tae ki tētahi pakeketanga, ka tīmata te heke o te wheua, nō reira, ko te osteoporosis tētahi o ngā momo mate tawhito e tino kitea ana i roto i ngā raruraru wheua, ā, he maha ngā wā ka whakamahia he kōkōra hei hoatu i te tinana ki te nui o te pūmua kounga teitei, ā, ka hanumi te pūmua kounga teitei ki ngā pūtau wheua, kia kore ai e ngaro te pūmua, kia ārai hoki i ngā tohu o te osteoporosis wheua.

4, whakatairanga i te tipu o te uaua

Ahakoa ehara te collagen i te wāhanga kiko o te uaua, kua roa e hono ana ki te tipu me te whanaketanga o te uaua, ka āwhina i te pākia o ngā homoni i roto i te tukanga tipu o ngā tamariki, me te whakatutuki i ngā hua pai mō te taumata tipu uaua, me te pupuri tonu i te āhua o te tinana.