Kāinga

Ko te korakena te pūmua tino nui i roto i te tinana. Heoi, i a tātou e pakeke haere ana, ka tīmata te heke o te hanga me te kounga o te korakena. He maha ngā wā ka puta he kita, he kiri mangu, he makawe me he maikuku pakarukaru, tae atu ki te mamae o ngā hononga. Ko te rongo pai, ka taea e koe te whakanui ake i ō taumata korakena mā te tango i ngā tāpiringa korakena.
He tino watea ngā paura korara, ā, ka taea te whakaranu ki tētahi wai. Ahakoa kei te kāinga koe, kei te mahi, kei te haereere rānei, ka taea e koe te inu i ngā wā katoa o te rā hei whakanui ake i ō taumata korara.
Mena kei te rapu koe i te paura collagen kounga teitei, kua tae mai koe ki te wāhi tika. Kei raro nei he aratohu ki ngā paura collagen 15 pai rawa atu kei te mākete i ēnei rā. Ahakoa te tāpiringa e whiriwhiria e koe, ka tino kite koe, ka rongo hoki i te rerekētanga.
Ko te mahi matua a te korarakena he whakarato i te kaha me te hanganga ki te tinana katoa. Hei tauira, ka taea e tēnei pūmua te whakakapi i ngā pūtau kiri mate, te whakarato i te hanganga me te ngāwari o te kiri, te hanga i tētahi paparanga tiaki mō ngā okana, tae atu ki te whakatairanga i te tipu o ngā pūtau hou.
Kua whakaatuhia e ngā rangahau e 28 ngā momo collagen. Ko te rerekētanga i waenga i ia momo ko te āhua o te whakaritenga o ngā ngota. Ina tae ki ngā tāpiringa collagen, ka kitea e koe e rima ngā momo matua.
Nō reira, he aha te momo koraine hei tirotiro māu ina whiriwhiri ana koe i tētahi tāpiringa? Kei raro nei ngā āhuatanga e tautokona ana e ia momo koraine.
Ko te Momo I te momo collagen tino noa. Tata ki te 90 ōrau o tō tātou kiri, makawe, maikuku, wheua, hononga me ngā whekau e hangaia ana e ia. Ka pupuri i te taitamarikitanga me te kanapa o te kiri, ā, he maha ngā wā ka ahu mai i ngā puna moana.
Momo II – Ka pupuri tēnei momo collagen i te kiriuhi pakari me te pupuri hoki i te arai puku hauora. Ka whakatairanga hoki i te mahi ārai mate me te tautoko i te hauora o ngā hononga me te nakunaku. Ko te tikanga he mīti heihei.
Momo III. He maha ngā wā ka kitea te collagen Momo III i te taha o te collagen Momo I. Ka tautoko i te hauora o te wheua me te kiri, ā, he mea nui hoki ki ngā mate pūnaha toto. I ahu mai i te kau i te nuinga o te wā.
Momo V. Kāore i te nui te koratene Momo V i roto i te tinana, ā, ko te nuinga ka riro mai i ngā tāpiringa koratene. Ka hangaia i roto i te kiriuhi pūtau.
Momo X – Ka āwhina te collagen Momo X ki te hanga me te pupuri i ngā wheua. He maha ngā wā ka kitea i roto i ētahi tāpiringa collagen hei tautoko i te nekenekehanga.
He maha ngā paura collagen hei whiriwhiri māu. He maha ngā hua hei whiriwhiri māu, ā, he uaua ki te mōhio ko tēhea te mea e pai ana mōu. Anei ētahi o ngā mea nui hei whakaaroaro māu i mua i te whiriwhiri i te paura collagen.
Tuatahi, tirohia ngā momo collagen e wātea ana i roto i ngā tāpiringa. Hei tauira, ki te rapu koe i ngā painga mō te makawe, te kiri, me ngā whao, me whiriwhiri koe i te paura kei roto ngā momo collagen I me te III. Ki te rapu rānei koe i ngā painga whānui ake, tae atu ki te tautoko nekenekehanga, ko te ranunga multi-collagen te huarahi pai.
Tuarua, me hoko noa i ngā tāpiringa collagen i hangaia mai i te collagen hydrolyzed, e mōhiotia ana ko ngā peptides collagen. He collagen kua wahia kia iti ake ngā wāhanga, kia māmā ake ai te nakunaku me te pai ake o te whakaranu.
Ahakoa he koretake, he kore reka hoki te nuinga o ngā tāpiringa collagen, kei ētahi waitohu he paura kakara. He mea nui kia kitea he paura collagen ka taea e koe te inu. Nō reira, kāore e rite ki te mahi hauora, engari he wāhanga nui o tō mahere hauora o ia rā.
Whai muri i ngā wiki rangahau, kua kohikohia e tā mātou tīma he rārangi o ngā paura collagen 15 pai rawa atu kei te mākete i ēnei rā. He mea hanga ēnei tāpiringa mai i ngā kai kounga teitei, ā, kāore he whakakī kāore e hiahiatia.
Whakarei ake i tō hauora ki te taumata e whai ake nei me te Penguin Collagen Blend. He kai huawhenua tēnei tāpiringa collagen, ā, kei roto ko te pūmua pī me te horopeta hauora o te collagen. Kei roto i ia koko he 10 karamu collagen, 30 karamu pūmua me te 20 karamu CBD. Mā te tāpiri o te CBD ka huri tēnei paura hei tāpiringa tinana katoa. Ka āwhina te CBD ki te whakamamae i te ahotea me te manukanuka, ā, ka tautoko i te wairua taurite me te moe hauora.
Tāpirihia ngā Peptides Koragena Pūmua Hiranga ki tō kai o ia rā, ā, tautokona tō hauora me ia koko. Kua hangaia tēnei paura koragena whāngai tarutaru hei tautoko i te kiri hauora, te makawe, ngā whao, ngā wheua me ngā hononga. Kei roto i ia tūnga he 20 karamu o te koragena, me te huaora C me te waikawa hyaluronic.
Kāore he kuruteni, he miraka, he mea reka horihori rānei i roto i ngā Vital Proteins Collagen Peptides. Kāore he kakara, kāore he reka o te paura, ā, ka taea te tāpiri ki tētahi wai, ahakoa wera, ahakoa makariri.
Ko te Primal Harvest Primal Collage, he mea hanga ki te Hydrolyzed Collagen Types I me te III, he nui te ranunga o ngā waikawa amino me ngā pūmua hei tautoko i tō hauora mai i roto ki waho. Ka tautoko ēnei peptides i ngā hononga hauora, ngā wheua me te ngāwari o te kiri. Ka riro mai te collagen mai i ngā kau whāngai kararehe i whakatipuria me te kore he homoni me ngā paturopi.
Kāore he kuruteni, he soya rānei i roto i te Primal Harvest Primal Collage. He ngāwari te whakaranu i te ranunga, kāore e piri, ā, kāore he kakara, kāore hoki he haunga. He mea hanga tēnei i te USA i roto i tētahi whare whaimana GMP.
Kia pai ake tō hauora me ngā Orgain Hydrolyzed Collagen Peptides + 50 Superfoods. Kei roto i tēnei paura collagen kore-GMO ngā peptide collagen me ngā tini superfoods tae atu ki te kāreti, te broccoli, te paināporo, te turmeric, te blueberries me te maha atu. Kei roto i ia koko e 20 karamu o te collagen tipu me te horopeta hauora o te huaora C.
Kāore he kai soya, he kai miraka rānei i roto i ngā Orgain Hydrolyzed Collagen Peptides + 50 Superfoods. Kotahi noa te tūnga i te rā ka tautoko i te makawe me ngā whao kaha, te kiri kanapa, me ngā wheua me ngā hononga hauora.

Ahakoa kei te rapu koe i te whakapai ake i te āhua o ngā kita me te cellulite, kei te rapu rānei i te whakapakari i ō whao, ka āwhina a Physician's Choice Collagen Peptides i a koe kia ātaahua, kia pai hoki tō āhua.
Ka rongo koe, ka kite hoki i te rerekētanga ina taurite ngā taumata o te collagen. Ahakoa tō pakeke, ka taea e te katoa te whai hua mai i te paura collagen kounga teitei.
Nā te mea he momo pūmua te collagen, he tokomaha e whakaaro hē ana he rite tonu ki tō tāpiringa pūmua noa. Heoi, he rerekē paku ngā tāpiringa collagen. Ko te kaupapa matua he tautoko i te hauora o te makawe, te kiri, ngā whao, ngā hononga me ngā wheua. Ka hangaia ēnei tāpiringa mā te whakamahi i ngā peptides collagen.
I tētahi atu taha, ko ngā tāpiringa pūmua he mea hanga mai i ngā pūmua kukū, i ngā mea wehe rānei mai i ngā pūtake pērā i te casein, te whey, ngā huawhenua, ngā anga hua manu, me ngā witi. He mea hanga ēnei tāpiringa mō ngā kaitākaro e hiahia ana ki te hanga kaha me te papatipu uaua. Heoi, ehara i te mea onge te whai collagen i roto i ngā paura pūmua.