Ngā peptides collagen i tangohia mai i te collagen tūturu. Hei rauemi mata mahi, he whānuitia te whakamahinga i roto i ngā kai, inu me ngā hua tāpiringa kai, e hua mai ana ngā painga ki te hauora o te wheua me ngā hononga me te ataahua o te kiri. I taua wā anō, ka taea hoki e ngā peptide collagen te tere ake te whakaora i te hunga e hiahia ana ki te hākinakina, ki te kaitākaro ngaio rānei i muri i te whakangungu. Kua whakaūhia e ngā rangahau pūtaiao ka taea e ngā peptide collagen, ina tangohia hei tāpiringa kai, te tere ake i te whakahoutanga pūtau me te tipu i roto i te tinana tangata, ā, kei te āta hangaia te pūtake ariā mō te tikanga koiora kei muri i ēnei painga hauora.
Ko ngā mea e rua e pā tata ana ki ēnei painga hauora ko te waatea-koiora me te kaha-koiora.
He aha te wātea o te koiora?
Ka pakaruhia ngā matūkai o te kai ki ngā ngota iti, kātahi ka nakunakuhia anō i roto i te puku. Ina iti noa ētahi o ēnei ngota, ka taea te mimiti mā tētahi ara motuhake mā te pakitara o te puku, ka uru ki roto i te toto.
Ko te tikanga o te bioavailability i konei e pā ana ki te wātea o ngā matūkai i roto i te tinana i roto i te kai, me te nui o te "wehenga" o ēnei matūkai mai i te pūtake kai, ka whakawhitia ki roto i te toto.
Ka nui ake te wātea o tētahi tāpiringa kai i roto i tōna tinana, ka nui ake hoki ngā painga hauora ka puta mai.
Koia te take he mea nui te wātea o te koiora mō tetahi kaihanga tāpiringa kai - he iti noa te uara tāpiri o te tāpiringa kai he iti te wātea o te koiora ki ngā kaihoko.
He aha te mahi koiora?
Ko te ngohe koiora e pā ana ki te kaha o tētahi ngota iti ki te whakarerekē i te mahi koiora o tētahi pūtau me/ranei tētahi kiko ūnga. Hei tauira, he wāhanga iti anō hoki o tētahi pūmua te peptide kaha koiora. I te wā e nakunaku ana, me tukuna te peptide mai i tōna pūmua matua mō te ngohe koiora. Ina uru te peptide ki te toto, ā, ka mahi ki te kiko ūnga, ka taea e ia te whakamahi i tētahi "ngohe koiora" motuhake.
Mā te mahi koiora ka "kai" ngā matūkai
Ko te nuinga o ngā matūkai e mōhiotia ana e tātou, pērā i ngā peptide pūmua, ngā huaora, he mea hohe ki te taha koiora.
Nō reira, ki te kī tetahi kaihanga tāpiringa kai he mahi ā ā rātou hua pēnei i te hauora o te wheua me ngā hononga, te ataahua o te kiri, te whakaora hākinakina rānei, me ētahi atu, me whakamatau e rātou ka taea e te tinana te mimiti i ā rātou rauemi mata, te noho kaha tonu i roto i te toto, me te tae atu ki te whakahaere e hiahiatia ana.
Ngā painga hauora o ngā peptides collagene mōhiotia whānuitia ana, ā, he maha ngā rangahau kua whakaū i tōna whai huatanga. Ko ngā painga hauora nui rawa atu o ngā peptide collagen e pā ana ki tōna waatea koiora me te mahi koiora. Ko ēnei mea e rua ngā mea tino nui hei awe i te whai huatanga hauora.
Wā tuku: Hepetema-21-2022
