Kua roa e mōhiotia ana te hiranga o te collagen e tātou, ā, he tikanga tuku iho tō tātou whenua ki te tāpiri collagen mai anō i ngā wā onamata. Ko te whakaaro tuku iho ko te kai i ngā tīti poaka ka taea te whakanui ake i te ataahua, nā te mea he nui te collagen i roto i te kiri kararehe me te kiko uaua. Engari e hia te nui o te collagen ka taea te nakunaku me te mimiti e te tinana tangata? He pānga hauora tūturu tēnei? Me tūhura ngātahi tātou.
Ka taea e te inu nui atu i te hupa wheua te tāpiri i te collagen?
KorakenaKei roto i te kai he pūmua macromolecular me te taumaha ngota o te 400,000-600,000 Dalton, ā, ko te taumaha ngota o te collagen ka taea te mimiti e te tinana tangata ko te 2,000-5,000 Dalton. Ahakoa te nui o te collagen kei roto i te hupa wheua, tae noa ki te hupa mīti kau kua kohuatia katoatia, te hupa ika me te hupa poaka, me ētahi atu, ka taea te mimiti e te tinana i te mutunga. I taua wā anō, he mea nui te kai nui i te ngako i te wā e inu ana i te hupa wheua.
He rite te kai i ngā tīti poaka ki te kai tika i te collagen?
Pērā i te inu hupa wheua, e ai ki te kai a te tangata noa, he iti noa iho te nui o te collagen ka taea te nakunaku me te mimiti e te tinana tangata i roto i te kai a ngā kurī poaka, ā, kāore e ranea hei ine i te hiahia o te 5-10 karamu o ngā tāpiringa collagen mō te tinana tangata i ia rā. o. Ko te kai nui i ngā kurī poaka he nui hoki te ngako e kainga ana e te tangata, kāore e pai mō te hauora. Me wawahi e ngā whekau tangata ngā pūmua macromolecular i roto i ngā kai noa. Ko te kai nui i ngā kai noa he nui te pūmua ka whakanui ake i te taumahatanga ki ngā whekau tangata. E ai ki te taumata kai o ēnei rā, he maha ngā wā ka nui rawa te taumaha o ngā whekau tangata. Ka whai hua.
Hei whakaoti i te rerekētanga i waenga i te kai me te tāpiringa collagen, mā te kai tika i ngā pūmua kua waikuratia hei peptides ka tino whakapai ake i te tere mimiti o te tinana tangata, me te kore e whakapiki i te taumahatanga ki ngā whekau tangata. Nō reira, e kiia ana ko ngā peptides collagen haumaru, hauora hoki te mea e whiriwhiria ana. Ko ngā hua te huarahi hauora rawa atu hei tāpiringa collagen.
Ka taea e ngā hua tiaki kiri collagen te whakakī anō i te collagen kia nui mō te kiri?
Mā te whakamahi i te collagen ki te kiri kiri, ka taea e ia te whakanui ake i te makuku o te kiri, me te whakaiti i ngā kita kore-wai mā te whakanui ake i te wai-aroha o te kiri kiri. Hei whakaoti rapanga i tēnei raruraru, me mōhio tātou ko te tino take o te koroheketanga me te whakangā o te kiri ko te ngaronga o te collagen i roto i te kiri kiri, ā, ko te "kupenga puna" o roto e tautoko ana i te kiri ka ngaro tōna ngāwari, ā, kāore e taea te ātete i te kaha ā-papa.
Heoi anō, ko te mahi a ngā hua tiaki kiri collagen ā-waha ka noho noa iho i roto i te whānuitanga o te kiri e whakamahia ana, he mea kāore i te whakatutuki i te hiahia o te tinana mō te collagen. Mā te whakamahinga o waho me ngā peptides collagen ā-waha ka taea te tae tika atu ki te mata o te kiri mai i roto ki waho, ka tukuna ngā matūkai ki ngā wāhanga katoa o te tinana e hiahia ana ki te collagen, ka tiaho te tangata me te "ataahua mai i roto ki waho".
Te kai i te 5~10 karamu oGelkenKa taea e te tinana te mimiti tere me te tika i ngā peptide collagen ia rā, ā,:
☑ Kore ngako
☑ iti te kaora
☑ Kore he cholesterol
☑ Kāore e whakanui ake i te taumahatanga ki ngā whekau me ētahi atu okana
Ngā peptides collagen, kua whakamātauhia i roto i te haumanu, ka tere te tae atu ki te mata o te kiri, te kiri o raro, ngā wheua me ngā hononga, tae atu ki ngā momo okana o te tinana, "ka tāpirihia he pereki me te moata" ki ngā kiko o te tinana e hiahia ana ki te collagen.
Wā tuku: Pipiri-15-2022
