Kāinga

Kei te hiahia koe ki te mōhio ki te mea ngaro o te kiri taitamariki me ngā hononga kāore e rite ki te whare wairua? Kia tūtaki ki te pūmua collagen—te MVP o te tinana e pupuri ana i a koe kia hou, kia maeneene hoki te nekeneke. Kei raro nei, kua wehea e au kia iti rawa kia taea ai e koe te tiki i te kōrero katoa me te kore e whakaaro kei te pukumahi koe mō te whakamātautau pūtaiao.

He aha te Pūmua Korara?

KorakenaHe rite ki te kāpia e pupuri ana i tō tinana. Koinei te pūmua tino nui kei a koe, e mātao ana i roto i tō kiri, i ō wheua, i ō uaua, me ō hononga. Whakaarohia hei tūāpapa e pupuri ana i ngā mea katoa kia hihiri, kia kaha hoki. Engari koinei te take: i muri i ō tau 20, ka tīmata tō tinana ki te ngoikore ki te mahi. Koinā te wā e ngokingoki mai ai ngā kita, ka tīmata ō turi ki te waiata i te waiata pakari. Āe!

Te Rārangi Korara: Ngā Momo me ngā Pūtake

Kāore e rite katoa te collagen—he rerekē ngā "reka" e puta mai ana:

• Momo ITe whetu rongonui mō te kiri, te makawe, ngā maikuku, me ngā wheua.

• Momo IITe tohunga whakamarie hononga.

• Momo IIIKa noho totoro tō kiri, ka harikoa hoki ō uaua toto.

Nō hea mai? Ko te nuinga he kararehe—whakaarohia he kau (pīni), he ika (moana), he poaka rānei (pōaka). Ko te korarena moana te mea tino pai i konei nā te mea ka mimitihia e tō tinana pērā i te toa. Slurp!

He aha koe ka aroha ai ki te Collagen

Ehara i te mea he rongonui noa te korakora—he mea whakamiharo hoki e tautokona ana e te pūtaiao. Anei āna mahi:

• Ngā Whāinga Kiri: Ka whakanui ake i te ngāwari, ka whawhai ki ngā kita, ā, ka pupuri i tō kanapa.

• Whakaora Hononga: Ka whakamarie i ngā turi me ngā hope e ngenge ana.

• Whakarei i te wheua me te uauaKa whakapakari i tō anga, ā, ka āwhina i te whakaora i ngā uaua.

He mahi maha-mahi tēnei e tika ana kia tū te mihi—kia whai wāhi rānei ki roto i tō mahinga o ia rā.

Me pēhea te whiriwhiri i tō ōritenga collagen

He rite te whiriwhiri i te collagen ki te kimi hoa—he maha ngā kōwhiringa, ā, me tika te taunga e hiahiatia ana:

• Mō te KiriKōwhiria te Momo I, te ranunga rānei me te Momo III.

• Mō ngā honongaKo te Momo II tō hoa wairua.

• PukaPaura, pire, wai rānei—ahakoa he aha te kare ā-roto e pā ana ki tō momo noho.

• Tirotiro KoungaRapua ngā puna kōrero parakore, kounga teitei. Kaua he mea whakapohehe!