Te tiakareteHe hua taiao katoa. I ahu mai i ngā rauemi mata kararehe kei roto ko te collagen. Ko ēnei rauemi mata kararehe he kiri poaka me ngā wheua me te mīti kau me ngā wheua mīti kau. Ka taea e te gelatin te here, te whakakoi rānei i te wai, te huri rānei hei matū totoka. He kakara koretake tōna, nō reira ka taea te whakamahi i ngā wāhi katoa i roto i ngā momo kai reka, i ngā rihi reka rānei. Ka taea te paura i te gelatin hei kai, te whakamahi rānei i roto i te tunu me te tunu kai i roto i te ahua o te pepa gelatin. He tino rongonui te pepa gelatin i waenga i ngā kaiwhaiwhai tunu kai me ngā kaimahi tunu ngaio nā tōna whai huatanga me tōna maha o ngā whakamahinga.
Pepa gelatinHe 84-90% te pūmua parakore. Ko te toenga he tote kohuke me te wai. Kāore he ngako, he warowaihā, he cholesterol rānei, kāore hoki he matū tiaki, he tāpiringa rānei. Hei hua pūmua parakore, he mate pāwera hoki, ā, he ngāwari ki te nakunaku. Ko te pepa gelatin mārama he mea hanga i te nuinga o te wā mai i ngā hiako poaka mata, i te 100% rānei o te rauemi mata kau e ai ki ngā whakaritenga halal, kosher rānei. Ko te tae o te pepa gelatin whero i ahu mai i te tae whero tūturu.
He pūmua tūturu te tiakarete, ā, he puna pūmua nui mō te tinana e whai wāhi ana ki te kai hauora me te mōhio. Me whai pūmua ō tātou tinana hei pupuri i te pūnaha ārai mate, hei whakaora i te kiko, hei kawe i te hāora, hei whakanui i ngā homoni, hei tuku rānei i ngā nekehanga io. Ki te kore he pūmua, ka uaua ki ngā pūnaha o te tinana te mahi tika. Nō reira, he pai te nui o te pūmua o te pepa tiakarete mō ō tātou tinana.
He nui haere te hunga e aro nui ana ki te kai hauora me te whiriwhiri i ngā kai he iti te ngako, te huka me te kaora. Nō reira, kei te piki haere te rongonui o te pepa tiērana. Hei pūmua parakore, kāore he ngako, he warowaihā, he cholesterol rānei i roto i te pepa tiērana. Ka taea te whakamahi hei hanga i ngā rihi reka he iti te ngako me ngā kai reka he iti te kaora.
He ngāwari ki te pupuri, he ngāwari hoki ki te whakamahi tēnei pepa gelatin, ā, he maha ngā momo ratonga kai me ngā momo tunu kai reka e tukuna ana.
He tino pai rawa atu tēnei kai: whakamahia hei hanga i ngā momo rihi me ngā kai reka kounga teitei, ngāwari, tere hoki! Ka hoatu he āhua ataahua, he kakano ahurei hoki ki te kai, ka whakaoho i te hiahia, ā, ka whakatuwhera i ngā huarahi tunu kai mutunga kore. He pai te kete nui o te pepa gelatin mā ngā kaimahi tunu kai o te Hauāuru ki te hanga me te whakamahi. He pai ngā kete iti o te pepa gelatin mō te whakamahi i te kāinga. Ahakoa he keke kirīmi, he pai rānei, he mozzarella, he mousse rānei, he kirīmi, he tiēre kai reka, he aspic rānei, mā te pepa gelatin ka taea e koe te hanga i ngā momo āhua me te pupuri pai.
Pepa gelatinHe tino māmā te whakamahi mā te whakamahi i ngā mahi māmā e toru - te ruku, te pēhi, te whakarewa. Ahakoa he pepa gelatin mārama kore tae, he pepa gelatin whero tūturu rānei, he āhuatanga gel paerewa tō ia wahi, ā, he pumau, he ōrite hoki te pānga, nō reira he ngāwari te whakamahi i roto i ngā puranga. Ehara i te mea koinā anake, kāore koe e hiahia ki te pauna i te pepa gelatin, tatau noa i te pepa gelatin e hiahiatia ana e koe. I te nuinga o te wā, e 6 ngā wahi gelatin e hiahiatia ana mō te 500ml o te wai.
Ka taea e te pepa gelatin te āwhina i ō tātou oranga kia māmā ake.
Wā tuku: 24 o Ākuhata-2022
