ME PĒHEA TE WEHEWEHE I WAENGANUI I TE PECTIN ME TE GELATIN?
Ko te pectin me tete tiakareteka taea te whakamahi hei whakamātotoru, hei whakapiripiri, hei whakatika hoki i ētahi kai, engari he rerekētanga nui kei waenganui i ēnei e rua.
Mō te pūtake, he warowaihā te pectin e ahu mai ana i tētahi tipu, he hua te nuinga. Kei roto i ngā pakitara pūtau o ngā tipu, ā, he mea hono i ngā pūtau. Kei roto i te nuinga o ngā hua me ētahi huawhenua te pectin, engari ko ngā hua citrus pērā i te aporo, te paramu, te karepe me te karepe karepe, te karaka me te rēmana ngā puna pai rawa atu o te pectin. Ka tino nui te kukū ina kei te tīmatanga te maoa o te hua. Ko te nuinga o ngā pectin arumoni he mea hanga mai i ngā aporo, i ngā hua citrus rānei.
He mea hanga te tiakarete mai i te pūmua kararehe, he pūmua e kitea ana i roto i te mīti, i ngā wheua me te kiri kararehe. Ka rewa te tiakarete ina werahia, ā, ka totoka ina whakamataohia, ka totoka ai te kai. Ko te nuinga o te tiakarete e hangaia ana i te hokohoko he mea hanga mai i te kiri poaka, i te wheua kau rānei.
Mō te kai totika, nā te mea he rerekē ngā pūtake o te gelatin me te pectin, he rerekē rawa ngā āhuatanga kai. He warowaihā te pectin, he puna muka wairewa hoki, ā, ka whakaitihia e tēnei momo te cholesterol, ka whakau i te huka toto, ā, ka āwhina i a koe kia mākona. E ai ki te USDA, kei roto i te kete 1.75-aune o te pectin maroke te 160 karori, he warowaihā katoa. Ko te gelatin, i tētahi atu taha, he pūmua katoa, ā, he 94 karori kei roto i te kete 1-aune. E kī ana te American Gelatin Manufacturers Association kei roto i te gelatin te 19 ngā waikawa amino me ngā waikawa amino katoa e tika ana mō te tangata engari ko te tryptophan.
Mō ngā tono, he mea noa te whakamahi i te gelatin hei whakaoho i ngā hua miraka, pērā i te kirīmi kawa, i te miraka kawa rānei, tae atu ki ngā kai pērā i te marshmallow, te aihikirimi, me ngā whakakī kirīmi. Ka whakamahia hoki hei whakaoho i te ranu, pērā i te hāmi kēne. He mea noa te whakamahi a ngā kamupene rongoā i te gelatin hei hanga kāpū rongoā. Ka taea te whakamahi i te pectin i roto i ngā mahi miraka me te tunu taro rite, engari nā te mea me whai huka me ngā waikawa hei pupuri i a ia ki tōna wāhi, he mea noa ake te whakamahi i roto i ngā ranunga tiamu pērā i ngā ranu.
Wā tuku: Pipiri-29-2021
