He pono te tāpiri i te collagen mā te kai?
I te kaumātuatanga, ka iti haere te nui o te collagen i roto i te tinana tangata, ā, kei te puta ake hoki te kiri maroke, taratara, me te kiri mārō, inā koa mō ngā wāhine, ko ngā raruraru kiri e puta mai ana i te ngaronga o te collagen e āwangawanga ana te tini o te tangata. Nō reira, he tino rongonui ngā huarahi maha hei tāpiri i te collagen.
Ka mahi tahi ngā muka o te collagen me te rapa hei hanga i tētahi whatunga tautoko, pērā i te anga maitai e tautoko ana i te kiko kiri. Ka taea e te collagen te whakapūmau i ngā pūtau kiri, te whakakī i te kiri ki te wai, te ngawari me te maeneene, me te whakatōtika i ngā raina angiangi me ngā kita, ka taea ai te ārai i te koroheketanga o te kiri.
Ko te nuinga o te wā, ko te nui o te collagen he 90% i te 18 tau te pakeke, 60% i te 28 tau te pakeke, 50% i te 38 tau te pakeke, 40% i te 48 tau te pakeke, 30% i te 58 tau te pakeke. Nō reira, he tokomaha te hunga e tumanako ana ki te tāpiri i te collagen, ki te whakaroa rānei i te ngaronga o te collagen i tētahi ara. Ko te kai, koia anō te mea kāore i rerekē.
Ko ētahi kai he nui te collagen te mea tuatahi hei whiriwhiri. Ko ētahi e whiriwhiri ana ki te kai i ngā waewae heihei hei tāpiri i te collagen. Heoi, ko te mea tino whakarihariha mō ngā tāpiringa kai ko te kore e tutuki i te āhua pai o te tāpiringa, engari ka taea hoki te whakamomona i a koe. He nui te ngako o ēnei kai. Nā te mea he hanganga macromolecular te collagen i roto i te kai, kāore e taea te mimiti tika e te tinana tangata i muri i te kai. Me nakunaku e te ara puku, ā, me huri hei waikawa amino i mua i te mimiti e te tinana tangata. Nā te mea ka tātarihia te nuinga o te collagen e te pūnaha nakunaku tangata, he tino iti te tere mimiti, tata ki te 2.5%. Ka whakamahia ngā waikawa amino e mimitihia ana e te tinana tangata hei hanga anō i ngā pūmua. E ai ki ngā momo me ngā rahinga rerekē o ngā waikawa amino, ka hangaia ngā pūmua me ngā momo me ngā whakamahinga rerekē, e whakamahia ana e ngā wheua, ngā uaua, ngā oko toto, ngā whekau me ētahi atu okana me ngā kiko o te tinana.
Nō reira, mā te whakamahi i ngā kai whai kiko i te collagen hei tāpiri atu ki te collagen, ka roa te tukanga, ā, he iti te whai huatanga, ā, kāore e taea te whakatutuki i te hiahia kia piri te kiri.
Wā tuku: Pipiri-04-2021
