Ko te pātai e āwangawanga pinepine ana ngā kaiomaoma koia tēnei: Ka pāngia rānei te hononga turi e te osteoarthritis nā te oma?
Kua whakaatuhia e ngā rangahau, i ia hikoinga, ka haere te kaha o te pānga mā roto i te hononga turi o te kai-oma. Ko te oma he rite ki te pānga ki te whenua me te 8 ngā wā o tōna taumaha tinana, ko te hikoi he tata ki te 3 ngā wā o tōna taumaha tinana; nā te mea he iti ake te pānga o te oma i te wā e hikoi ana, ā, he iti ake te wāhi e pā ana ki te whenua i te wā e hikoi ana. Nō reira, he mea nui ake te tiaki i te hononga turi, inā koa te kiriuhi turi, i te wā e oma ana.
Tuatahi, me titiro tātou ki te oma pūtaiao:
1. Whakamahana i mua i te oma
Ina makariri te rangi, ka pakari ngā uaua o ngā hononga, ā, ka ngāwari te whara, inā koa kua kore e pai ngā hononga o te turi me te pona o te hunga kaumātua me te hunga pakeke, nō reira he mea nui kia whakamahana i mua i te oma. Ko ngā wāhanga e rua e tino ngoikore ana o te oma ko ngā hononga o te turi me te pona. Ko ngā āhuatanga o te rori kāore i te mōhiotia, te ngoikore o te tinana, te taumaha rawa, me ngā hu oma kāore i te pai ngā tino take o te kino o ngā hononga. I mua i te oma, me mahi i ngā mahi whakarite mō te 5-10 meneti, ko te nuinga ko ngā mahi totoro me te piko, ā, me ata noho, ka taea te āwhina i te tinana ki te "mahana".
2. Whakahaerehia te kai e kainga ana
Ka heke te taumaha o ētahi tāngata i te tīmatanga o te oma, kātahi ka hoki mai anō i muri i tētahi wā. Nā te mea i te mea ka pau te kaha i te oma, ka taea hoki e ia te whakaoho i ngā whekau nakunaku me te whakanui ake i te hiahia kai. Nō reira, me whakahaere te kai. Ahakoa te kore e taea te manawanui i te hiakai, kaua e kai nui rawa, ka piki ake te taumaha.
3. Wā whakahaere
Kaua te wā oma e poto rawa, kaua hoki e roa rawa, ā, me 30 meneti te roa o te korikori tinana, nō reira kaua e poto ake i te 30 meneti, ki te kore, e kore e tutuki te hua o te whakaheke taumaha hauora. Heoi, i te roanga o te wā, ka pāngia te uaua e te mamae o ngā hononga, ka piki ake pea te mōrearea o te mate osteoarthritis.
Hei tāpiritanga, me te tāpiri atu ki koratiningā peptideka taea te āwhina i ngā hononga o tō turi me tō pona.
Ka taea e te Pept peptide collagen ā-waha te tiaki i te kiriuhi hononga, te whakaora i te mamae o ngā hononga me te whakapai ake i te mahi a ngā hononga. Kua whakaatuhia e ētahi rangahau o tāwāhi ko te tāpiri i ngā peptide collagen ka taea hoki te whakaiti i te pakaru o te kiriuhi hononga me te whakanui ake i te whakaputanga o te waikawa hyaluronic hei whakahinuhinu hononga.
Wā tuku: 31 o Ākuhata-2022
