Kāinga

Ko te korākena te pūmua tino nui i roto i tō tinana, ā, ko ia te kawenga mō te hanganga, te pumau me te kaha. Ka tautoko i ngā kiko maha, tae atu ki ō uaua me ō hononga, tae atu ki tō kiri me ō niho (1).
Ahakoa ka hangaia e tō tinana tēnei pūmua māna ake, ka heke tōna hanga i te pakeketanga. Heoi, ka taea e koe te tiki collagen kai mai i ngā kararehe, tae atu ki ngā kau whāngai tarutaru (1).
Ka taea te tāpiri i te korakora mai i ngā momo kararehe maha, pērā i te kau, te poaka, me te moana. He rōpū kau o ngā momo kararehe tekau tae atu ki te kau, te pīson, te kau nui o Awherika, te kau nui me te anaterope (1).
Ko te whāngai tarutaru ko te tikanga me whāngai noa te kararehe ki te tarutaru, ki ngā kai rānei (haunga te miraka i kainga i mua i te whakamutua o te kai), ā, me tuku kia kai i te wā tipu tae noa ki te patunga (2).
Ina whāngaihia ngā kau ki te tarutaru, ko te tikanga ka tukuna rātou kia rapu kai, pērā i te tarutaru, te tarutaru maroke rānei.
E whakaatu ana ngā rangahau tangata me ngā rangahau kararehe ka āwhina pea te collagen kau ki te ārai i te ngaronga o te wheua, te whakaiti i ngā tohu o te koroheketanga o te kiri, me te whakapai ake i te hauora o ngā hononga (3, 4, 5).
Ahakoa rā, tera pea he pai ake te whakamahi i te collagen whāngai tarutaru, he pai ake te tiaki i ngā kararehe, ā, he whakaiti i te pānga ki ngā matū, ki ngā paturopi me ngā homoni.
Ahakoa kāore i te nuinga o te wā he ture mō te tapanga whāngai tarutaru whānui, ko ngā hua kua whakamanahia e te American Grass-Fed Association (AGA) he mea hanga mai i ngā kararehe kāore anō kia rongoatia ki ngā paturopi, ki ngā homoni rānei (6, 7).
He atawhai ake te whakatipu i ngā kau whāngai tarutaru nā te mea he iti ake ngā here o te wāhi, ā, ka taea e rātou te kopikopiko noa (8).
He rerekē, he iti noa te wāhi o ngā kau whāngai kararehe, ā, kua ara ake tēnei i te mate urutā tae atu ki te mastitis, ā, kua piki ake te whakamahinga o ngā paturopi (8).
Heoi anō, he pai ake te oranga taiao o ngā mahi kau whāngai tarutaru. Kua whakaatuhia e ngā rangahau he iti ake te kaha e pau ana i a rātou, ā, he iti ake te pānga ki te taiao whānui atu i ngā mahi o roto, o roto rānei (8).
Tērā pea ka whai hua te collagen whāngai tarutaru ki tō wheua, ki tō kiri, me tō hononga. Mā te whiriwhiri i te collagen whāngai tarutaru ka pai ake te oranga o ngā kararehe me te pānga ki te taiao.
Pērā i te collagen kau noa, ko ngā momo tāpiringa collagen whāngai tarutaru ko te collagen hydrolyzed me te gelatin.
Ko te collagen hydrolyzed i whāngaihia ki te tarutaru he mea tito mai i ngā mekameka waikawa amino iti rawa, ā, he tino wairewa—arā, ka ngāwari te wairewa ki te wai. Inaa, ka taea te wairewa i ēnei tāpiringa ki ngā inu wera me ngā inu matao (9).
He rerekē, ko te gelatin whāngai tarutaru i ahu mai i te pakaru wāhanga o te collagen. Ahakoa he iti ake te hanganga o te gelatin i te collagen, he nui ake tōna mekameka waikawa amino i te collagen kua waikuratia, nō reira ka rewa noa i roto i ngā wai wera (10).
Ko te nuinga o ēnei momo e rua e wātea ana i te ahua paura, engari kei te wātea anō hoki ngā kāpūru collagen hydrolyzed.
Ko te collagen hydrolyzed whāngai tarutaru ka tāpirihia ki ngā inu huamata, kawhe, tī rānei, ko te gelatin ia ka whakamahia hei hanga fudge, hei whakamātotoru rānei i ngā kai reka me ngā ranu.
He rerekē te collagen whāngai tarutaru, i ahu mai i ngā kau, ko te collagen moana he mea ahu mai i ngā ika, i ngā mango, i ngā tiēre rānei (11).
Ko te korarena whāngai tarutaru te nuinga e whakarato ana i te korarena momo I me te momo III, e kitea nuitia ana i roto i ngā wheua, kiri, niho, hononga, uaua, me ngā oko toto, ko te korarena moana te nuinga e whakarato ana i te korarena momo I me te momo II, e kitea nuitia ana i roto i te kiri me te kiriuhi.9, 11).
Hei tāpiritanga, he māmā ake te mimiti o te collagen moana i ērā atu collagen kararehe, he iti ake te tūponotanga o te horapa o te mate, ā, he iti ake te tūponotanga ka puta he mumura (1, 9, 11).
Hei tāpiritanga, ko te koramine moana anake te mea pai mō te hunga e karo ana i ngā hua mīti kau mō ngā take whakapono, mō ngā take whaiaro rānei (9, 11).
Ko ngā momo tāpiringa collagen whāngai tarutaru ko te collagen hydrolyzed me te gelatin. Mō te hunga kāore e kai mīti kau, e hiahia ana rānei ki tētahi atu momo kai, kei te wātea hoki te collagen moana.
Heoi, i ētahi wā onge, ka pāngia pea ētahi tāngata e te mate pāwera ki te collagen kau, ka arahi pea tēnei ki te mate pāwera. Nā tēnei mate pāwera e morearea ai te ora ka whakawhāiti ohorere ngā ara manawa, ka uaua ai te manawa (11).
Ahakoa rā, ko te wheua kau tonu tētahi o ngā puna nui rawa atu o te gelatin, e 23% o te hanga gelatin i Ūropi me te Hononga o Amerika nā te iti o te mōrearea ki te hauora (4).
Kāore he mōrearea kua tuhia mō te kai i te collagen whāngai tarutaru. Heoi, tera pea ētahi tāngata ka pāwera ki taua mea.
I tēnei wā, me whāngai ngā kau ki te tarutaru, ki te kai otaota rānei, ā, me whakamahi tonu hoki i te wahi kai.
Ahakoa he rite tonu ngā painga hauora o te collagen whāngai tarutaru ki te collagen kau noa, mā tēnei momo rerekē ka puta he hua e pai ana ki te taiao, ā, ka tautoko i te oranga o ngā kararehe.
Tērā pea ka kitea e koe ngā hua collagen whāngai tarutaru i roto i te ahua o te kāpū me te paura ka taea e koe te tāpiri ki ngā inu wera me ngā inu makariri.
Whakamātauria tēnei i tēnei rā: Ki te mea kei te rapu koe i ngā huarahi hou hei whakamahi i te paura gelatin whāngai tarutaru, he mea tika kia whakamātauria tēnei tunu tiakarete wera kore-huka.
Ko te korarane te pūmua tino nui i roto i tō tinana. He maha ngā painga me ngā whakamahinga hauora, ā, mēnā ka kai koe i tēnei, tera pea ka whai hua ki ētahi tāngata.
Ka pā nui te kai e kainga ana e te kau ki te nui o ngā matūkai kei roto i tana mīti. E whakamārama ana tēnei tuhinga i te rerekētanga i waenga i te whāngai tarutaru me te whāngai witi…
Ko te korakena te pūmua tino nui i roto i tō tinana, ko te terarakena ia te momo korakena kua pakaru. Ka arotakehia e tēnei tuhinga ngā mea matua…
Tērā pea ka kite koe i te miraka whāngai tarutaru i te toa hoko kai, engari he pai ake te hauora, he pai ake rānei te taiao i te miraka noa? Ka tūhuratia e tēnei tuhinga ngā mea hauora…
He huarahi ngāwari, he huarahi whai hua hoki te tango i tētahi tāpiringa collagen hei tautoko i te kiri kia pai ake. Anei ngā tāpiringa collagen 11 pai rawa atu hei whakapai ake i te kiri.
Kei te whakaaro koe ki te whakamahi i te rehu ihu mō te kiri mākū hei whakakanapa i te raumati? Kāore ngā tohunga e taunaki ana i tēnei - he nui ngā mōrearea kei roto i tēnei kōwhiringa kiri mākū. Ako atu i konei.
Ehara i te mea he rongonui noa iho ngā peptides i roto i te tiaki kiri. I mua i tō hoko i tēnei hua, me titiro tātou ki ngā mea ka taea, me ngā mea kāore e taea e tēnei kai.
He nui ngā huaora hei whāngai kiri me ngā waikawa ngako nui i roto i te hinu purapura rōhi. Anei ngā painga e iwa ina whakamahia te hinu rōhi ki tō mata.
Ka taea e te rama pō te whakamarie i tāu tamaiti i a rātou e moe pōturi ana. Anei ā mātou whiringa mō ngā rama pō pai rawa atu mō ngā tamariki kia moe ai koutou katoa…