Te tiakarete he hua taiao katoa. I ahu mai i ngā rauemi mata o te kararehe kei roto koratiniKo ēnei rauemi kararehe he kiri poaka me ngā wheua, tae atu ki ngā wheua mīti kau me ngā wheua kau. Ka taea e te tiakarete te here, te whakakoi rānei i tētahi wai, te huri rānei hei matū totoka. He kakara koretake tōna, nō reira ka taea te whakamahi noa i roto i ngā momo kai reka katoa, i ngā rihi reka rānei. Kei te wātea te tiakarete kai i roto i te ahua paura, i te ahua rānei o te tiakarete rau e whakamahia ana mō te tunu me te tunu kai. He tino rongonui te tiakarete rau i waenga i ngā kaiwhaiwhai tunu kai me ngā kaimahi tunu ngaio nā tōna whai huatanga me tōna maha o ngā whakamahinga.
Te tiakarete rauHe 84-90% te pūmua parakore. Ko te toenga he tote kohuke me te wai. Kāore he ngako, he warowaihā, he cholesterol rānei, ā, kāore he mea tiaki, he mea tāpiri rānei. Hei hua pūmua parakore, kāore hoki he mate pāwera, he ngāwari hoki ki te nakunaku. Ko te tiērana rau mārama he mea hanga mai i te hupa kiri poaka, i te hupa kau 100% rānei he halal, he kosher rānei. Ko te tae o te tiērana rau whero i ahu mai i te tae whero tūturu.
He pūmua tūturu te tiatini, he puna pūmua nui mō te tinana, ā, ka whai wāhi ki tētahi kai hauora, whai whakaaro nui hoki. Me whai pūmua ō tātou tinana hei pupuri i te pūnaha ārai mate, hei whakaora i ngā kiko, hei kawe i te hāora, hei whakanui i ngā homoni, hei tuku rānei i ngā ira. Ki te kore he pūmua, ka uaua te mahi tika a ngā pūnaha o te tinana. Nō reira, he pai te nui o te pūmua kei roto i te tiatini rau ki tō tātou tinana.
He nui haere te hunga e aro ana ki te kai hauora me te whiriwhiri i ngā kai he iti te ngako, te huka me te kaha. Nō reira, kei te piki haere te rongonui o te whakamahinga o te tiakarete rau. Hei pūmua parakore, kāore he ngako, he warowaihā, he cholesterol rānei i roto i te tiakarete rau. Whakamahia hei hanga i ngā rihi reka he iti te ngako me ngā kai reka he iti te kaha. I runga i te pepeha "he nui ake te iti", ka āwhina te tiakarete rau ki te whakangawari ake i ō tātou oranga.
Te tiakarete rau He maha ngā mea hou ka taea e te collagen. Mā te tāpiri i te collagen tāpiri ka tutuki ngā tumanakohanga hinengaro o te hunga hou e rapu ana i ngā kai hauora. Ka taea e te hunga hauora, hākinakina, me te hunga hihiko te whakamahi i tēnei gelatin rau hei kai totika me te whakarerekē i ā rātou kai kia rite ki te momo noho e whaia ana e rātou.
He tino pai te tio o te tiakarete rau mō ngā kaitao tunu kai me ngā kaiwhaiwhai tunu kai katoa. He ngāwari ki te whakamahi, he ngāwari hoki ki te whakamahi i tēnei tiakarete rau, ā, he maha ngā momo otinga ratonga kai ātaahua, me te harikoa o te tunu kai.
Mō ngā tohunga, he tino pai rawa atu tēnei kai: whakamahia hei whakarite i ngā momo rihi me ngā kai reka kounga teitei, he ngāwari, he tere hoki! Ka hoatu he āhua ataahua ki te kai, he kakano ahurei, ka whakaoho i te hiahia kai, ā, ka whakarato i te tunu kai tino pai. Ka kawea mai he mutunga kore ngā mea ka taea. He pai ngā putea nui o te tiakarete rau mō ngā kaimahi tunu kai i roto i ngā kīhini āhua-uru. Ā, he pai ngā putea iti o te tiakarete rau mō te whakamahi i te kāinga. Ahakoa he brioche, he pai rānei, he panna cotta, he mousse rānei, he kirīmi, he tiēre kai reka, he aspic rānei, mā te tiakarete rau ka taea e koe te hanga āhua me te pupuri pai i a rātou.
He tino māmā te whakamahi i te tiakarete rau, e toru noa ngā mahi māmā - te ruku, te pēhi, te whakarewa. Ahakoa he tiakarete rau mārama kore tae, he tiakarete rau whero tūturu rānei, he āhua tiakarete paerewa ia papa, ā, he rite tonu ngā hua, nō reira he ngāwari te whakamahi i roto i ngā puranga. Ehara i te mea koinā anake, engari kāore koe e hiahia ki te pauna atu i te wā e whakamahia ana e koe te tiakarete rau, tatau noa i te nui o te tiakarete rau e hiahiatia ana. I te nuinga o te wā, e 6 ngā papa tiakarete e hiahiatia ana mō te 500ml o te wai.
I te katoa, ko te gelatin rau te whiringa pai rawa atu mā ngā kaimahi tunu kai o te Hauāuru ki te whai i te pānga tio, ā, he kaiawhina tino pai hoki mō te hunga e aroha ana ki te tunu kai.
Wā tuku: 15-Pepuere-2023
