He tiakarete kai, kāore he kakara, kāore he kakara, he puāwai teitei, mō ngā monamona kapia kaiora
Te gelatin mō ngā monamona kapiaHe mea nui te gelatin hei tāpiringa kai, hei whakamātotoru kai, hei whakapūmau, hei whakapūmau, hei whakakōkī me hei whakamārama i ngā hua mīti, keke, aihikirīmi, pia, tiēre, ngā hua kēne me ngā hua wai. Ā, he tokomaha te hunga e whakamahi ana i tēneite tiakarete mō ngā monamona kapia. Te tiakarete kaihe kōwhai mārama, kāore he kakara, kāore he reka, kua waiarikitia, he kirikiri.Te gelatin mō ngā monamona kapiai tangohia mai i ngā hiako/wheua kau hou, kāore anō kia tukatukahia, ā, he pūmua taumaha-ira teitei (kāore he ngako, he cholesterol rānei) he 18 ngā waikawa amino kei roto.